Crossfit Lillington – Mayhem Affiliate – At Home
Active Recovery Walk/Jog (Time)
TREAT THIS AS ACTIVE RECOVERY. This should be a jog, not a hard run.
2 Sets
100m Walk
100m Jog
200m Walk
200m Jog
300m Walk
200m Jog
200m Walk
100m Jog
100m Walk
– rest 2:00 between sets-
Scoring: Time
Active Recovery Flow (Checkmark)
2 Rounds – moving slow and steady
20 Cat Cows
20 Donkey Kicks (10 each side)
20 Bird Dog (10 each side)
20 Deadbug Floor Angels
…into…
2 Rounds
1:00 Couch Stretch (each side)
1:00 Pigeon Stretch (each side)
1:00 Pancake Stretch
1:00 Child’s Pose
Scoring: Checkbox
Athletes Notes
Cat Cow
Donkey Kick
Birddog
Dead Bug Floor Angel
Couch Stretch
Pigeon Stretch
Pancake Stretch
Child’s Pose