Mayhem Affiliate – Teens – Mon, Sep 25

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

Burgener Snatch Warm Up

Snatch (1RM Squat Snatch
10-12 minutes

* rest as needed between lifts *)

Metcon (Time)

1500/1250m Row

*Every 2:00 (including 0:00) perform 15 Push Ups*