Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
Crossover Symmetry or Banded 7’s Warm Up
-into-
6:00 AMRAP
5 Step Back Lunges (each side – build across)
3 Inch Worms
3 – 1/2 Wall Walk w/5-sec hold at 1/2 point on the wall
Metcon (Time)
10 Rounds
16 Single Dumbbell Alternating Step Back Lunges (35/25)
2 Wall Walks