Mayhem Affiliate – L.I.F.E. – Wed, Sep 27

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

View Public Whiteboard

Warm-up

6 min Warm up

1 min slow row

Sled Push Down and Back

1 min on Runner

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

500m Row

30 yd Sled push 25lb/15lb

1000m Bike

Accessory

Standing wide leg forward fold

Chest opener on Rig

Calf stretch on wall or rig