Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
8 mins
*1 min Walk/Jog/Run
3 D-ball cleans light weight ea side
PVC Good Morning
PVC Around the world
PVC Pass Throughs
*Walk the first round
Jog the 2nd round
Run if you can 3rd Round
Metcon (AMRAP – Rounds and Reps)
18 Min Amrap
200m Run or 400m Bike Erg
12 Dball Cleans to Shoulder 6/6
8 Dbell Deadlifts
Accessory
Mobility
Couch stretch
Banded Hamstring stretch
Banded Lat Pull down