Mayhem Affiliate – L.I.F.E. – Fri, Sep 29

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

5 mins

:20 SKi Erg

:20 Sec bottom of squat hold

5 Upward to down dog

Then 2 Rounds

5 Ring Rows

10 Push ups

10 Air squats

Metcon (Calories)

20 Min AMRAP

Team of 2

P-1

Max Cal on Ski Erg

P-2

2 Rounds

5/3 Ring Rows

10/8 Hand Release Push Ups

15/12 Air Squats

Accessory

Cool Down

2 mins on Bike Erg

Mobility

Foam Roll

Quads

Lats

Mid back