Mayhem Affiliate – Teens – Thu, Oct 5

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

2 sets:

1:00 Run

1:00 Jump Rope

-into-

8:00 AMRAP

1x50ft Shuttle Run

5 Overhead Squats

5 Power Snatches

3 Squat Snatches (building in weight)

Metcon (Time)

For Time:

200m Run

10 Squat Snatch (65/45)

300m Run

6 Squat Snatch (95/65)

400m Run

2 Squat Snatch (115/80)

-Rest 3:00-

2 Squat Snatch (115/80)

400m Run

6 Squat Snatch (95/65)

300m Run

10 Squat Snatch (65/45)

200m Run