Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Fridays mean sometimes we warm up with a game! Let them vote on your choice of two games. For example, hot dog tag or zombie pizza tag.
Skill
Overhead squats
Skill work for 8-10 minutes.
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 8:00
P1:
6 Overhead Squats
6 Burpees over PVC
P2: max situps
-Switch-
Give each team a small white board with markers to keep track of their sit-ups. The team with the most sit-ups, wins!
Game
dodgeball