Mayhem Affiliate – Teens – Mon, Oct 16

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

Burgener Warm Up (Clean)

Hang Clean (Hang Squat Clean:
– Establish a 3 RM for the day)

Metcon (2 Rounds for time)

2 Sets:

3 Rounds

12 Thrusters (45/35)

12 Sit Ups

24 Double Unders

-rest 3:00 between sets-