Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
10 yd walk on toes
10 yd walk on toes backwards
10 yd walk on heels
10 yd walk – feet turned out
10 yd walk – feet turned in
10 yd lunge walk – arms locked out overhead
10 yd lunge walk – torso twist towards forward leg
10 yd butt kickers
10 yd high knees
-into-
3 sets:
3 Kip Swings
3 Inch Worms
2 Low Ring Muscle Ups Or Bar
5 Dynamic Squat Stretch
Metcon (Time)
10 Rounds
200m Run
5 Burpee Pull Ups