Mayhem Affiliate – L.I.F.E. – Wed, Oct 18

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

8 min

5 Calorie on ski erg

5 inchworms

5 yd sled push/pull

3 deadlift start out light and build across

Metcon (AMRAP – Rounds and Reps)

25 min Amrap

Teams of 2

20 Cal ski (combined)

P-1 20 yd sled push

P-2 Deadlifts

-switch-

Pacing should be consistent in all rounds. Partners will share the calories.P-1 will sled push while P-2 is deadlifting.

Mobility

Walk for 2:00 Minutes

1:00 (each)

Couch Stretch

Lacrosse Ball Feet

Pigeon Pose