Crossfit Lillington – Mayhem Affiliate – At Home
Notes (No Measure)
Choose either the Walk OR Mobility Video:
Due to the nature of M30 being 30 minutes guaranteed, you will choose between the active recovery walk or the mobility video. It is not recommended to due both unless you have plenty of time.
Active Recovery (Distance)
Active Recovery Walk/Jog
2 Rounds:
30 Seconds of High Knees
30 Seconds of Butt Kicks
30 Seconds of Jumping Jacks
into
10 Rounds:
1 minute Walk
1 minute Jog
into
5 Minute Cool Down Walk
Demo Videos
Butt Kicks
High Knees
Jumping Jacks