Mayhem Affiliate – Teens – Mon, Oct 23

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

Burgener Warm Up Snatch

Snatch (3 Squat Snatch x 10 sets @60-70% of 1RM Snatch
* Complete a set every minute (10 minutes) *)

Metcon (Time)

For Time

21-15-9

Burpees

42-30-18

Wall Ball (14/10)