Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (AMRAP – Reps)
Every 1:00 (30:00)
Minute 1: 15/12 cal row
Minute 2: 5 Sandbag over yoke
Minute 3: 15/12 cal Assault bike
Minute 4: 30 yd sled push (4-45s/3-45s)
Minute 5: Rest
Score will be calculated by total reps per round. Max score/round for males=36. Max score/round for females =30.
*sled push=1 rep