Crossfit Lillington – Mayhem Affiliate – At Home
Sunday Stretching (Checkmark)
15 Minute Clock
1:00 Seal Stretch
1:00 Elbow to Floor Stretch with Rotations (left)
1:00 Elbow to Floor Stretch with Rotations (right)
1:00 Pigeon Stretch (left)
1:00 Pigeon Stretch (right)
1:00 Frog Stretch
1:00 Seated QL Stretch (left)
1:00 Seated QL Stretch (right)
1:00 Pancake Stretch
1:00 Alternating Scorpion Stretch
1:00 Child’s Pose
1:00 Thread the Needle (left)
1:00 Thread the Needle (right)
1:00 Cat Cow
1:00 Seal Stretch
Demo Videos
Seal Stretch
Elbow to Floor Stretch
Pigeon Stretch
Frog Stretch
Seated QL Stretch
Pancake Stretch
Scorpion Stretch
Child’s Pose
Thread the Needle
Cat Cow