Mayhem Affiliate – L.I.F.E. – Mon, Nov 6

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

5 Rounds

:20 sec Assault Bike

5 Light weight Kettlebell Swings

5 Heel to toe Rock

5 Box Step Up and over

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

30 Lateral Kettlebell Step Up

20 Kettlebell swings

10 Calorie Assault Bike

Accessory

2 mins on Assault Bike

Mobility: 1:00 each side

Kettlebell smash on Quads

Seal Pose

Child Pose