Mayhem Affiliate – Endurance – Tue, Nov 7 By tmurch17November 7, 2023Uncategorized Crossfit Lillington – Mayhem Affiliate – Endurance View Public Whiteboard Metcon (5 Rounds for time) 6 Sets 60 yd Sled Push (1-45lb/empty) 500/400m Row Rest 1:1 b/t sets
