Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
3 Rounds (each)
Partner Rowling – 100m
*Penalty is over/under number is equal to synchro penalty burpees (max 5 reps each penalty)
-into-
3 min AMRAP
5 world’s greatest stretch (each side)
4 box get overs (practice transition)
Metcon (5 Rounds for time)
Every 6:00 ( 5 sets)
12/10 Calorie Row
8 Burpee Box Jump Over 24/20
10/8 Calorie Row
8 Burpee Box Jump Over 24/20
8/6 Calorie Row