Mayhem Affiliate – L.I.F.E. – Wed, Nov 8

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

6 Min AMRAP

10 Pvc Around the World

10 Pvc Pass throughs

10 Air squats

200m on Bike Erg

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

20 Calorie Bike erg

15 Wall balls

10 Ring Rows

Accessory

Walk 2-3 mins

Mobility: Foam Roll (each side)

Quads

Lats

Calves