Crossfit Lillington – Mayhem Affiliate – At Home
Sunday Stretching (No Measure)
15 Minute Clock
1:00 Toe Touch Stretch (every exhale, go deeper)
1:00 Downward Dog Stretch
1:00 Side Lunge Stretch (left)
1:00 Side Lunge Stretch (right)
1:00 Frog Stretch
1:00 Seal Stretch
1:00 Cat Cow
1:00 Thread the Needle (left)
1:00 Thread the Needle (right)
1:00 Pigeon Stretch (left)
1:00 Pigeon Stretch (right)
1:00 Seated Hamstring Stretch (left)
1:00 Seated Hamstring Stretch (right)
1:00 Butterfly Stretch
1:00 Corpse Pose
Sunday Steps (No Measure)
Goal today is to get 8,000 Steps in!
Ideally these steps aren’t something you work hard for by running or working out, but instead think about going on an enjoyable walk, choosing to take the stairs instead of the elevator, etc.
Movement helps, especially if you are feeling sore from this week 🙂