Mayhem Affiliate – Endurance – Tue, Nov 14

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (AMRAP – Reps)

4 Rounds:

25/20 cal Bike/Row

10 Synchro single arm overhead dumbbell squats (50/35)

20 Synchro alternating dumbbell hang clean & jerks

10 Synchro single arm overhead dumbbell squats (50/35)

Then…

Max Sandbag clean reps in 3min (150/100)

*Score sandbag cleans in Metcon 2

**partners will alternate machine every round