Mayhem Affiliate – Teens – Tue, Nov 14

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

10:00 AMRAP

60-second Air Bike (30 easy, 20 mod, 10 fast)

10-second Handstand Hold

3 Inch Worms

10 Deadbugs

Metcon (5 Rounds for time)

5 Sets:

10/8 Calorie Air Bike

3 Wall Walks

10/8 Calorie Air Bike

-rest 1:1 between sets-