Mayhem Affiliate – L.I.F.E. – Mon, Nov 20

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

View Public Whiteboard

Warm-up

3 Rounds

1:00 Bike

5 Single Arm Dumbbell Snatch (each/light)

10ft Lunge Walk

2 Inch Worms

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

5 RIght Arm Dumbbell Snatch

5 Left Arm Dumbbell Snatch

25ft Walking Lunge

25ft Bear Crawl

*Smooth and steady pacing across, choose a weight on the dumbbell that allows for unbroken reps. Approach the lunge/bear crawl calmly and focus on keeping the heart rate down.

Cooldown

2:00 Bike

Mobility: 1:00 Each

Couch Stretch

Pigeon Pose