Crossfit Lillington – Mayhem Affiliate – At Home
Sunday Stretching (No Measure)
15 Minute Clock
1:00 Slow Inchworms with NO push up
1:00 Samson Lunge (left)
1:00 Samson Lunge (right)
1:00 Seal Stretch
1:00 Downward Dog Stretch
1:00 Scorpion Stretch Hold (left)
1:00 Scorpion Stretch Hold (left)
1:00 Thread the Needle (left)
1:00 Thread the Needle (right)
1:00 90 / 90 Hip Stretch (left)
1:00 90 / 90 Hip Stretch (left)
1:00 Pancake Stretch
1:00 Child’s Pose
1:00 Camel Pose
1:00 Bottom of the Squat Hold
Demo Videos
Inchworm with NO push up – go slow and enjoy the stretch
Samson Stretch
Seal Stretch
Scorpion Stretch
Thread the Needle
90/90 Hip Stretch
Pancake Stretch
Child’s Pose
Camel Pose
Bottom of the Squat Hold
Sunday Steps (No Measure)
Slightly more steps today. Your goal today is to get 9,000 Steps in!
Remember, ideally these steps aren’t something you work hard for by running or working out, but instead think about going on an enjoyable walk, choosing to take the stairs instead of the elevator, etc.
I get excited when I forget something on the other side of the house because it forces me to get steps haha. Try to change your perspective with this to be fun, not forced.