Mayhem Affiliate – Running – Mon, Nov 27 By tmurch17November 27, 2023Uncategorized Crossfit Lillington – Mayhem Affiliate – Running View Public Whiteboard () Metcon (Distance) 10 Sets 60 Sec at RPE7 60 Sec at RPE3 *No rest between sets. Cooldown 2 minute easy bike 2 minute walk
