Mayhem Affiliate – Kids (5-8) – Wed, Nov 29

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

4:00 Run

-into-

2 rounds

3 Inch worm

10 Yard Side shuffle (down and back)

10 Sit-ups

Skill

Handstand walking

Metcon (AMRAP – Rounds and Reps)

8:00 Partner Relay

5 Deadlifts with barbell

Bear Crawl 20 yards

5 V-ups

Run 20 yards back

Game

Dodgeball