Mayhem Affiliate – Teens – Thu, Nov 30 By tmurch17November 30, 2023Uncategorized Crossfit Lillington – Mayhem Affiliate – Teens View Public Whiteboard Warm-up Tabata (20 seconds on/10 seconds rest) 4 sets (each) Row Russian Kettlebell Swings Up Downs Metcon (Time) 3 Rounds 25/20 Calorie Row 30 Kettlebell Swings (35/25)
