Mayhem Affiliate – Kids (5-8) – Fri, Dec 1 By tmurch17December 1, 2023Uncategorized Crossfit Lillington – Mayhem Affiliate – Kids (5-8) View Public Whiteboard Warm-up Simon says 5 miniutes Skill Skill work -Wall ball slams Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 100m run 5 Burpees 5 Wall ball slams Game Freeze Tag
