Mayhem Affiliate – Kids (5-8) – Fri, Dec 1

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

View Public Whiteboard

Warm-up

Simon says 5 miniutes

Skill

Skill work

-Wall ball slams

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

100m run

5 Burpees

5 Wall ball slams

Game

Freeze Tag