Crossfit Lillington – Mayhem Affiliate – At Home
Sunday Stretching (No Measure)
15 Minute Clock
1:00 Toe Touch Stretch (every exhale, go deeper)
1:00 Downward Dog Stretch
1:00 Side Lunge Stretch (left)
1:00 Side Lunge Stretch (right)
1:00 Frog Stretch
1:00 Seal Stretch
1:00 Cat Cow
1:00 Thread the Needle (left)
1:00 Thread the Needle (right)
1:00 Pigeon Stretch (left)
1:00 Pigeon Stretch (right)
1:00 Seated Hamstring Stretch (left)
1:00 Seated Hamstring Stretch (right)
1:00 Butterfly Stretch
1:00 Corpse Pose
Demo Videos
Toe Touch Stretch
Downward Dog Stretch
Side Lunge Stretch
Frog Stretch
Seal Stretch
Cat Cow
Thread the Needle
Pigeon Stretch
Seated Hamstring Stretch
Butterfly Stretch
Corpse Pose
Sunday Steps (No Measure)
Another step increase. Your goal today is to get 9,500 Steps in!
Friendly reminder, I don’t want you doing runs or workouts to try to achieve this goal. Let your body rest today, but think about going on an enjoyable walk or choosing to park further in the parking lot, taking the stairs more, etc.