Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
Tabata Row (8 sets)
20 seconds on/10 seconds off
Metcon (Time)
Teams of 2
50/40 Cal Row
-into-
4 Rounds
P1-10 Dumbbell Shoulder Press
P2-10 Box Step Ups
SWITCH
-into-
50/40 Cal Row
*Fast and aggressive transitions on the row. The 4 rounds should be smooth and steady while aiming to finish around the same time. The final row is where the intensity should increase for a final push.
Mobility
Walk 2 mins down and back
Mobility (1:00 each)
Couch Stretch Pigeon Pose