Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
Crossover Symmetry
hip halo
-Into-
2 Rounds
4 cal ski
4 air squats
:10 sec bar hang
Metcon (Checkmark)
Every 1:00 (6:00)
8/7 Cal ski
-Rest 1 min-
Every 1:00 (6:00)
8 Dumbbell Snatch
8 Goblet squats
*This is an Every minutes on the Minute. If you need to scale do so by scaling the calories back to and the reps. Since we will be at the station for 6 mins we will work through the minute unless you finish the number of calories or reps. Your rest is the transition from each EMOM.
Mobility
Walk 2 mins down and back
Mobility (1:00 each)
Couch stretch
Child pose
Happy Baby