Mayhem Affiliate – Running – Wed, Dec 6 By tmurch17December 6, 2023Uncategorized Crossfit Lillington – Mayhem Affiliate – Running View Public Whiteboard () Metcon (Distance) 5 Sets 4x (45 Sec at RPE8, 75 Sec at RPE3) *No rest between reps. *Rest 5 Min between sets. Cooldown 400m walk
