Mayhem Affiliate – Teens – Thu, Dec 7

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

View Public Whiteboard

Warm-up

Crossover Symmetry or Banded 7’s

-into-

7 min AMRAP

3 Clean Deadlifts

3 Muscle Cleans

3 Shoulder Press

3 Low Box Jumps

Metcon (Time)

1-3-5-7-5-3-1

Power Cleans (135/105)

2-6-10-14-10-6-2

Box Jump Overs (24/20)