Crossfit Lillington – Mayhem Affiliate – At Home
Sunday Stretching (No Measure)
15 Minute Clock
1:00 Slow Inchworms with NO push up
1:00 Samson Lunge (left)
1:00 Samson Lunge (right)
1:00 Seal Stretch
1:00 Downward Dog Stretch
1:00 Scorpion Stretch Hold (left)
1:00 Scorpion Stretch Hold (left)
1:00 Thread the Needle (left)
1:00 Thread the Needle (right)
1:00 90 / 90 Hip Stretch (left)
1:00 90 / 90 Hip Stretch (left)
1:00 Pancake Stretch
1:00 Child’s Pose
1:00 Camel Pose
1:00 Bottom of the Squat Hold
Athletes Notes
Inchworm with NO push up – go slow and enjoy the stretch
Samson Stretch
Seal Stretch
Scorpion Stretch
Thread the Needle
90/90 Hip Stretch
Pancake Stretch
Child’s Pose
Camel Pose
Bottom of the Squat Hold
Sunday Steps (No Measure)
Your goal today is to get 9,500 Steps in!
Friendly reminder, I don’t want you doing runs or workouts to try to achieve this goal. Let your body rest today, but think about going on an enjoyable walk or choosing to park further in the parking lot, taking the stairs more, etc.