Mayhem Affiliate – L.I.F.E. – Tue, Dec 12

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm up

3 Rounds

5 Pass Throughs/ Arounds World

5 Good Mornings

5 Air Squats

5 Heel Raises

Then Bike Erg until 5:00

Metcon (AMRAP – Reps)

3 Rounds

1 min at each station

Dumbbell Thrusters

Hand release push ups

Assault Bike

Dumbbell Cleans

Ski Erg

– Rest 3:00 between rounds –

Score is total reps of all 3 rounds

Acccessory

Cool Down-Air Runner 3:00

Lacrosse Ball

Standing Quad/Hamstring/Calf