Mayhem Affiliate – L.I.F.E. – Wed, Dec 13

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

10 min AMRAP

1 min easy Assault bike

5 Air squats

20 plate hops

5 DB Hang Clean and Jerks (each side)

15 yd empty sled push

Metcon (Time)

4 rounds

15/10 cal Assault Bike

24 Alt. DB Snatch (35/20)

30 yd sled sprint (1-25lb/1-15lb)

-Rest 2 min between rounds-

score is slowest round

Acccessory

Stretch

Child Pose L/R/C

Pigeon L/R

2 min Wall sit