Mayhem Affiliate – L.I.F.E. – Thu, Dec 14

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

10 min AMRAP

1 min easy ski

5 shoulder press (empty bar)

5 wall angels

3 up downs

3 box steps-ups each

Metcon (Time)

Partner

For Time:

50 Alt. Dumbbell Hang Clean and Jerks

* Partner Holds Plank (elbows)

75 Box Step Ups(24/20)

* Partner Farmer Carry Hold

100 Bar Push Ups

*split all reps between partners

Acccessory

2min Quad Smash (each leg)

2min Couch Stretch (each leg)