Crossfit Lillington – Mayhem Affiliate – At Home
Sunday Stretching (No Measure)
15 Minute Clock
1:00 Seal Stretch
1:00 Elbow to Floor Stretch with Rotations (left)
1:00 Elbow to Floor Stretch with Rotations (right)
1:00 Pigeon Stretch (left)
1:00 Pigeon Stretch (right)
1:00 Frog Stretch
1:00 Seated QL Stretch (left)
1:00 Seated QL Stretch (right)
1:00 Pancake Stretch
1:00 Alternating Scorpion Stretch
1:00 Child’s Pose
1:00 Thread the Needle (left)
1:00 Thread the Needle (right)
1:00 Cat Cow
1:00 Seal Stretch
Athletes Notes
Seal Stretch
Elbow to Floor Stretch
Pigeon Stretch
Frog Stretch
Seated QL Stretch
Pancake Stretch
Scorpion Stretch
Child’s Pose
Thread the Needle
Cat Cow
Sunday Steps (No Measure)
Final stretch of the cycle.
Goal = 10,000 STEPS TODAY.
Try your best to get these steps in without forcing a run or a workout. Even if you have to walk around inside your house because it’s too cold outside. haha. I just want you to choose to make steps a habit.
– parking further
– taking the stairs instead of an escalator or elevator
– getting excited when you have to walk further or get up to go get something that is far away.