Crossfit Lillington – Mayhem Affiliate – Teens
Warm Up
3 sets:
10 PVC Pass Throughs
10 Dynamic Squat Stretches
10 Alternating V-Ups
-into-
8:00 AMRAP
45-second Machine
5 Clean Deadlifts
5 Front Squats
5 Bench Press
5 Snatch Grip Push Press
5 Overhead Squats
The Other Total (Total Weight)
Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)