Mayhem Affiliate – Teens – Tue, Dec 19

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm up

2:00 Run

-into-

8:00 AMRAP

:30 Jump Rope

5 Scap Pull Ups

5 Up Downs

2 Low Bar Muscle Up Transitions

Metcon (4 Rounds for time)

4 sets

50 Double Unders

10 Burpee Pull Ups

50 Double Unders

3 Burpee Bar Muscle Ups

-rest 3:00 between sets-