Mayhem Affiliate – Running – Mon, Dec 25

Crossfit Lillington – Mayhem Affiliate – Running

View Public Whiteboard

()

Metcon (Distance)

30min at RPE3

-Rest 3 Min-

5 Sets

20 Sec Fast (RPE8)

30 Sec Walk (RPE1)

10 Sec Sprint (RPE10)

*Full recovery between sets.

cool down

2 minute easy bike

2 minute walk