Mayhem Affiliate – Spin – Wed, Dec 27

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (4 Rounds for time)

4 Sets

5 Min Seated Mod. (75-80 RPM)

3 Min Seated Hard (85-95 RPM)

1 Min Seated Easy (60-65 RPM)

2 Min Standing Hard (60-65 RPM)

*Rest 90 Sec between sets.

Total: 50 Min