Mayhem Affiliate – Running – Mon, Jan 1

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Distance)

2 Sets

2 Min at RPE3, 45sec at RPE8

2 Min at RPE3, 45sec at RPE8

2 Min at RPE3, 45sec at RPE8

2 Min at RPE3, 45sec at RPE8

*Rest 3 Min between sets.

cool down

2 minute easy bike

2 minute walk