Mayhem Affiliate – L.I.F.E. – Tue, Jan 2

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

8:00 AMRAP

1:00 Ski

5 Arm Circles S,M,L forward/reverse

5 Air Squats

5 Dead Bugs r/l

5 Sec.Plank Hold

5 yd. Empty Sled Push

Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP

15/12 Cal Ski

5 yd. Sled Push (carry DBell on sled)

5 Dumbbell Snatch r/l

10yd. Sled Push

10 Shoulder Taps

15 yd. Sled Push

15 Sit Ups

Acccessory

Walk (2:00)

1:00 (each)

Childs Pose

Elbow on Wall

Hand on Wall-turn away