Mayhem Affiliate – L.I.F.E. – Tue, Jan 9

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

:30 Bike Erg

1 Crossover Symmetry Exercise

2 Good Mornings

3 Push Ups

4 Dead Bugs r/l

Metcon (AMRAP – Rounds and Reps)

5 Rounds

3 min AMRAP/1 min REST

12/10 Cal Assault Bike

12 Strict Pull Ups

12 DBell Bench Press

12 Stick Sit Ups

Acccessory

Cool Down-3:00 Walk on Air Runner

Legs on Wall – Straight/Straddle/Squat positions

Down Dog to Seal Pose 4X

Lacrosse Ball-Chest/Shoulder