Mayhem Affiliate – L.I.F.E. – Wed, Jan 10

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm up

6 mins

1 mins bike erg

10 box step ups

10 heel to toe

1 min bike erg

10 light weight press

10 front raise to side raise

Metcon (AMRAP – Rounds and Reps)

2000/1800m Bike erg

Then 2 rounds

21-15-9

Dbell Push Press

Farmer carry Box step ups

2000/1800m Bike erg

Acccessory

Stretches

Lacrosse Ball on shoulder

on tricep

on inside of knee