Mayhem Affiliate – Running – Wed, Jan 17

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Distance)

3 Sets

45 Sec at RPE8

3 Min at RPE3

*No Rest between reps or sets.

-Rest 3 Min-

3 Sets

45 Sec at RPE8

3 Min at RPE3

*No Rest between reps or sets.

cool down

400m walk