Mayhem Affiliate – L.I.F.E. – Mon, Jan 22

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

6 min Amrap

:30 sec Assault Bike

5 PVC Pass Throughs

5 PVC Around the world ea. side

5 Supermans

Metcon (AMRAP – Rounds and Reps)

18 Min Amrap

15/12 Cal Assault Bike

12 Deadlifts

9 Burpees Over Bar

Rest 1 min between Round

Acccessory

Cool Down

Walk on turf 2-3 mins

Core 2 rounds

20 Wball Around the world

20 WBall swings

20 V-sit Wball toss ups