Mayhem Affiliate – Spin – Wed, Jan 24

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Distance)

5 Sets

1 Min Easy, Standing, High Damper (55-60 RPM),

1 Min Hard, Seated, Low Damper (95 RPM)

No rest between sets.

-Rest 2 Min-

5 Sets

1 Min Mod, Standing, High Damper (60-65 RPM),

1 Min Mod, Seated, Low Damper (85 RPM)

No rest between sets.

-Rest 2 Min-

5 Sets

1 Min Hard, Standing, High Damper (65-70 RPM),

1 Min Easy, Seated, Low Damper (75 RPM)

No rest between sets.

Total: 34 Min