Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
2 sets:
10 Banded Pull Aparts
10 Banded Pass-throughs
-into-
8:00 AMRAP
5 Scap Pull Ups
5 Scap Push Ups
5 Bench Press (empty bar – build across sets)
5 Russian Kettlebell Swings (light)
Bench Press (5 Bench Press x 5 sets @70% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *)
Metcon (Time)
3 rounds
30 Kettlebell Swings (35/25)
30 Push Ups
(KG conv: 16/11 KB)